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Sunday, April 11, 2010

Fish in Salt Bake


Sure the picture looks freaky but honest to goodness, I never thought fish could be sooo tender and flaky and just melt in your mouth. I have NEVER had fish this fantastic and I mean it!

Fish baked in a salt dome

  • Whole fish - any kind about 2-3 pounds in weight. I got a trout.
  • Ground rock salt or kosher salt - 3 to 4 pounds
  • 3 egg whites
  • A pinch of cream of tartar
  • 1 tbsp lemon zest
  • Slices of 1/2 lemon
  • Lemon Juice of the other half
  • 2 tbsp rosemary sprigs

Directions

Note - You might be tempted to use only 2 pounds or lesser of salt, thinking why waste it? But it actually is not enough. Trust me, I tried. I ground up half of the 4 pound box of rock salt to mimic the Kosher salt flakes. (The rock salt is otherwise too big to form clumps easily). It just wasn't enough to create a dome for the fish.

  1. Preheat oven to 400F.
  2. Add a pinch of cream of tartar to the egg whites and start whisking till it attains soft peaks.
  3. Fold in the ground rock salt or Kosher salt. Add the lemon zest and half of the chopped rosemary.
  4. Make a base of the salt and lay down the whole fish. 
  5. Place the lemon slices, rest of the rosemary in the clean belly of the fish. 
  6. Cover the entire fish with the rest of the salt, packing it into a dome shape. Try to cover every part of the fish. 
  7. Bake for about 30-35 minutes depending on the weight of your fish and your oven peculiarities.
  8. Use a wooden mallet or something hard to break off the dome. Carefully separate the fish from the bones. It should be very easy. 
  9. Serve with the rest of the lemon slices and your favorite sides
I served this along with roasted red potatoes and cauliflower flavored with rosemary and ground salt and pepper. Next time around I would add more herbs to the eggwhite and salt mixture to better permeate flavors. This is definitely going to be a repeat dish in our house :)

Notes - Fish prepared in this way, won't be too salty.

5 comments:

  1. I've seen this method of cooking fish in books before but frankly thought the flavour would be too salty or like a one note symphony, so I never tried it. Now I think I may have made my mind up too quickly. You make a convincing case LOL I have to rethink this now!

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  2. @denise - yeah its very surprising regarding the salt. I don't know the science behind it. However, I can assure you, the end result is marvelous. Let me know if you do give it a try :)

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  3. That is one angry looking trout! ;) Looks delicious and I think I would add some extra virgin olive oil on top and a side of french bread to soak it all up. Yum! Thanks for recipe!

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  4. Shree,

    I'm one of your friends on Foodbuzz.

    Just saw this post of yours on salt-baked fish. This was one of my first posts as a new blogger this year. People are always amazed at how easy this is to do and how tender/flaky the fish is. Not salty at all. Great job!

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  5. @ AlexZeevy and lemonsandanchovies --- Thank you :)

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